Annika O'Melia, LISW
Psychotherapist

Hello Brave Woman,
Thank you for visiting my website. I am so glad you are here and I hope the information you found has been helpful.
I started Quad City Women’s Therapy to provide a safe, non-judgmental and supportive counseling practice for women during the beautiful, yet incredibly challenging, reproductive and maternal years.
It is not easy to admit that we are struggling, that we don’t have it all figured out, that we aren’t loving our roles as women, or that we feel inadequate or insecure as parents… but the pain of our present circumstances can become the foundation for deep and lasting change that brings us closer to living a life we envision.
I chose the lotus for the Quad City Women’s Therapy logo because it represents something beautiful arising from the mud of life.
No mud. No lotus.
A greater, more beautiful, more meaningful future can grow from the suffering of your present condition.
You are not alone. You can feel better. I would be honored to help.
Sincerely,

My Education and Experience
How I Work
I draw on practices and techniques from a variety of therapeutic modalities to meet your individual goals and match your unique strengths. Here are some of the types of therapies I pull from:
Mindfulness-based stress reduction
Mindfulness-based cognitive therapy
Narrative therapy
Interpersonal therapy (IPT)
Cognitive behavioral therapy
Motivational interviewing
Solution-focused therapy
Parent-Child Interaction Therapy (PCIT)
Mindfulness-based Parenting
Trauma-informed care
We will work together to define your goals for therapy or coaching and to monitor your progress in ways that are meaningful to you.